Sneha Markandey

Hey there, I’m Sneha — a certified final year Yoga Student (UNIVERSITY OF PATANJALI) rooted in the ancient wisdom of holistic healing and the modern science of the body-mind connection 🌺 With a deep passion for disease-oriented yoga, I specialize in designing therapeutic practices tailored for hormonal imbalances, PCOD/PCOS, fibroids, stress, and lifestyle disorders. My teachings are heart-centered and rooted in compassion, aiming not just to move the body—but to heal it from the inside out. From beginner-friendly yoga flows to powerful breathwork (pranayama) and soul-nourishing meditations, I guide you gently through the sacred foundations of yoga. Whether you're just unrolling your mat for the first time or seeking deep inner healing, my classes meet you exactly where you are—no judgment, just breath, movement, and magic. Let’s move with meaning. Breathe with purpose. And return to the body as a temple. 📿 Beginner Yoga | Pranayama | Meditation | Disease-Based Yoga Therapy | Basics of Yoga Philosophy