Jack Moss

As an exercise and wellbeing physiologist I use exercise, physical activity, nutrition and lifestyle strategies to improve people’s physical health, mental wellbeing, and overall quality of life. 1. Assess health and physical function Evaluate fitness, movement patterns, strength, flexibility, and cardiovascular health Review medical history, lifestyle habits, stress levels, and wellbeing factors Identify risks related to chronic disease, injury, or inactivity 2. Design personalised exercise programs Create safe, evidence-based exercise plans tailored to the individual Adapt programs for people with chronic conditions such as: Heart disease Diabetes Arthritis Respiratory conditions Obesity Mental health conditions (e.g. anxiety, depression) Adjust exercises based on progress, pain, fatigue, or medical needs 3. Design personalised nutrition plans Create safe, evidence-based nutrition plans tailored to the individual Adapt programs for people with chronic conditions such as: High cholesterol, Diabetes Obesity 4. Support rehabilitation and injury management Help people recover after injury, surgery, or illness Work alongside doctors, physiotherapists, and other healthcare providers Focus on restoring function, confidence, and long-term independence 5. Promote wellbeing and healthy lifestyles Encourage regular physical activity, stress management, and behaviour change Educate clients on sleep, recovery, and sustainable movement habits Support motivation, confidence, and mental wellbeing 6. Prevent illness and improve long-term health Use exercise as a preventive tool to reduce disease risk Help people maintain health as they age Support workplace wellbeing and community health programs