Jano Roux

I am a Fitness Instructor and Strength Trainer with a strong foundation in high-performance sport and athlete development. My approach is shaped by years of competitive involvement across multiple sports, including provincial representation at high levels, and Varsity-level rugby, which has instilled discipline, consistency, and a deep understanding of physical preparation. I guide individuals in achieving their fitness and performance goals through personalised training programmes that focus on strength, conditioning, mobility, and overall physical wellbeing. Drawing on my background in human kinetics and performance training, I design structured workouts that are safe, progressive, and aligned with each client’s goals and lifestyle. With a hands-on and motivating coaching style, I support clients through accountability, education, and encouragement—helping them build confidence, resilience, and lasting positive change. Whether working with beginners, recreational athletes, or performance-driven individuals, my focus is on long-term health, movement quality, and sustainable fitness outcomes.