Ana Malato

I teach CrossFit, Mat Pilates, Reformer Pilates, Classical Pilates, Stretching, HIIT, Functional Training, Strength, Weightlifting, Running, and Mobility. I do personal training and group training, with the knowledge to coach pre- and postnatal. Training is one of the most important things in my life, and I love helping others not only find the confidence to train on their own at the gym, but also understand how important strength training and cardio are in their daily routines for longevity.