Laura Joya

I am a Psychology graduate, Health Coach (in progress), and certified Personal Trainer and Pilates Instructor with a holistic and compassionate approach to mental and physical well-being. I support individuals—especially women—in improving emotional health, body confidence, and lifestyle habits by integrating psychology-based coaching with movement, nutrition, and behavior change. My work focuses on creating sustainable routines that support both mental clarity and physical balance in a realistic, non-judgmental way. With experience in fitness coaching, Pilates instruction, and healthcare settings, I provide a safe and supportive space where clients can address stress, emotional eating, low motivation, body image concerns, and lifestyle transitions. I offer online sessions in Spanish and English, using a client-centered approach aligned with Mantra Care’s mission to make holistic mental health care accessible, empowering clients to reconnect with themselves and build long-term well-being.