Megha Gour

Specialized in designing safe and personalized exercise plans for elderly individuals based on their physical condition and needs. • Strong understanding of age-related issues like joint pain, low mobility, and balance problems. • Focus on improving strength, flexibility, balance, and daily functional movement. • Experience in handling seniors with lifestyle disorders such as diabetes, arthritis, and heart conditions. • Emphasis on low-impact, injury-free workouts that build confidence and consistency. • Dedicated to enhancing independence and overall quality of life through structured fitness routines.