Monique Nobrega-Mokogwu

I offer expert-led Pilates sessions designed to support both rehabilitation and performance, backed by over 7 years of experience in matwork and reformer Pilates training with APPI. Whether you’re recovering from injury, managing ongoing pain, or working towards a specific fitness goal, my sessions are tailored to meet your individual needs. I combine physiotherapy knowledge with Pilates principles to ensure each exercise is purposeful, safe, and effective. Pilates plays a vital role in developing core stability, improving posture, enhancing muscle tone, and building overall body control. My approach focuses on quality of movement, alignment, and breathing, helping you move more efficiently and reduce the risk of injury. Each session is structured to challenge you at the right level, whether you’re a beginner or more experienced. You’ll be guided with clear instruction and ongoing support, ensuring you feel confident and in control of your progress. My aim is to help you build a stronger, more balanced body - supporting both your recovery and long-term physical health.