
Fitness Trainer, Certified Health Coach
5.0
(417 reviews)
Navi Mumbai, India
English, Hindi, Marathi
6+ years experience
417+ sessions
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Available slots (57)
I am certified experienced fitness Instructor dedicated to helping clients achieve their health and fitness goals through personalized workout plans, nutrition guidance and motivational support, with expertise in strength training, endurance building, injury prevention, flexibility training techniques with deep knowledge of anatomy, physiology and overall wellbeing. I create a dynamic and engaging fitness experience that empowers individuals to reach their full potentials. I help clients unlock their full potential and maintain long term wellness.
Based on 417 sessions
"I can’t thank Pooja enough for her guidance on my journey to reverse PCOD and achieve sustainable weight loss. Through her thoughtfully tailored yoga sequences, focused on hormone-balancing poses and mindful breathwork, I noticed a steady reduction in symptoms and a clearer, more energized mind within just a few weeks. Her patient, supportive teaching style made every session both challenging and deeply restorative. Thanks to her expertise, I’ve not only lost 5 kgs but have also regained control over my menstrual health and overall well-being. If you’re seeking an instructor who truly understands how to blend yoga with women’s health, Pooja is the partner you’ve been looking for. Thank you Pooja for all your support."