Gandhar Gurav

From ACL surgery to chronic joint pain, from elite athletes wanting to compete again to people who just want to move without thinking about it — I've spent 7+ years helping people recover properly and stay strong for the long run. I'm a rehabilitation specialist and clinical exercise expert with 7+ years of experience and clients across 15+ countries. I work with national and international athletes returning from injury, post-surgical patients navigating complex recoveries, older adults rebuilding their strength and independence, and anyone who wants to move better and live longer. My approach is evidence-based, fully personalised, and built around real outcomes — not generic plans. Everything I do is delivered remotely via live video — structured, progressive, and adapted to each individual at every session. No one-size-fits-all templates.