Bethany Holman

Hi, I'm Beth, a Hyrox Performance Coach, Online Personal Trainer, and qualified teacher with over 10 years of coaching experience. I specialise in helping busy people build strength, improve fitness, lose body fat, and achieve lasting results without restrictive diets or unrealistic training plans. My approach combines evidence-based training, practical nutrition guidance, and ongoing accountability to help you stay consistent and confident throughout your journey. Whether you're training for your first Hyrox event, looking to improve running performance, or wanting a complete lifestyle transformation, I provide personalised coaching tailored to your goals, experience level, and lifestyle. As both a coach and educator, I'm passionate about helping clients understand the "why" behind their training so they can build sustainable habits that last. My aim is to create an enjoyable, supportive coaching experience that helps you become stronger, healthier, and more confident both physically and mentally. If you're ready to stop starting over and start making real progress, I'd love to help you achieve your goals.