Michaela Schenk

I am Michaela Schenk, a Sports and Exercise Therapist, Health Consultant, and Personal Trainer with over 20 years of professional experience in the health, rehabilitation, and fitness sector. Since 2005, I have worked in rehabilitation facilities, health centers, and fitness studios, providing both individual training and group classes in functional fitness, back training, and body shaping. My work combines therapy, prevention, and fitness, with a strong focus on orthopaedic conditions, metabolic health, and weight management. I specialize in helping people with back, shoulder, hip, and knee problems improve mobility, stability, strength, and overall physical performance. Another key focus of my work is supporting women during menopause, particularly with physical changes, weight managem