Douglas Lourenco da Cunha

I'm a Sports Nutritionist, Strength Coach, and ISAK Level 1 Anthropometrist with over 10 years of experience helping clients achieve sustainable fat loss, muscle gain, body recomposition, and peak performance. My work combines evidence-based nutrition, strength training, and personalized lifestyle strategies to deliver long-term results without extreme restrictions. I work with athletes, bodybuilders, runners, CrossFit and HYROX competitors, as well as individuals seeking better health, confidence, and body composition. My philosophy is simple: success comes from strategy, consistency, and individualized planning—not quick fixes. Every program is tailored to the client's goals, routine, and needs, ensuring practical and sustainable progress.