Aarti Takroo

As a Personal Trainer, catering to variety of clients. From age 16 to 80yrs old. I personalize their training sessions with adding yoga, strength training with weights, high intensity, meditation and relaxation. I’m comfortable training in-home, in-gym, or virtually, and I communicate clearly and consistently—providing concise session notes, progress updates, and actionable homework between sessions. I bring a supportive, professional demeanor that helps clients feel motivated and accountable without sacrificing balance in their daily lives.