Hanael Oh

Since 2018, I’ve guided individuals and corporate teams toward lasting wellness through sustainable nutrition and fitness habits. As a Certified Health Coach and Personal Trainer with a Bachelor’s in Food Science and certifications in Sports Nutrition, I specialize in helping busy individuals improve their movements and physical performance by my time efficient method. Tailored to your lifestyle, culture. My approach blends personalized macros, intuitive eating, and research-backed strategies with accountability for sleep, exercise, and meal planning. Whether you’re aiming for muscle building, weight loss, or recovery fitness, I offer one-on-one online coaching and group webinars. Let’s move beyond quick fixes to create real, lasting changes.