Nadia Kate Millinship

With over 15 years' experience in fitness, education and wellbeing, I specialise in helping individuals build healthier, more active lives through personalised, evidence-based coaching. As a GP Exercise Referral and Trauma Informed coach, I create safe, tailored exercise programmes for people with a wide range of health needs, combining behaviour change, trauma-informed practice and compassionate support. I am energetic and enthusiastic and love great atmosphere and music! My approach focuses on building confidence, improving long-term physical and mental wellbeing, and empowering lasting lifestyle change. I will meet every client where they are right now and help them become the healthiest version of themselves.