Klaudia W Janiszewska

I help people build strength, improve mobility and create sustainable fitness habits through personalised online coaching and live sessions. Over the past four years I've worked with beginners, busy professionals and clients with metabolic and lifestyle-related health challenges, designing programmes that are safe, realistic and tailored to individual goals. My coaching combines strength training, mobility, yoga, breathwork and mindful movement to improve confidence, reduce pain and support long-term wellbeing. Every programme is adapted to the client's ability, lifestyle and progress, with a strong focus on consistency rather than quick fixes.