Jane Braos

My core competency lies in the fitness and wellness domain, backed by an Active IQ Level 3 Diploma of Gym Instructing and Personal Training and a background in Exercise and Sports Science. I specialize in: - Customized Fitness Programming: Designing and implementing effective training programs for diverse goals, including strength and conditioning, weight loss, and body toning. - Specialized Training Methods: Proficient in Circuit Training, High-Intensity Interval Training (HIIT), Plyometric, and Functional Training. - Injury and Recovery Management: Experienced in therapeutic techniques such as Myofascial Therapy, Sports Massage, Trigger Point Therapy, Deep Tissue Massage, and Dynamic Cupping to aid recovery and improve flexibility