Kastriot Salihu

I’m a Health & Performance Coach with over 10 years of experience helping people improve their health, performance and quality of life. My background spans healthcare, elite sport and high-performance environments. I spent five years working in healthcare with Bupa and the NHS, supporting people with a wide range of health needs, before moving into high-performance coaching and working with elite athletes and high-performing individuals. I hold an MSc in Sport and Exercise Physiology and a BSc in Sport and Exercise Science. My approach is holistic and evidence-based, focusing on four key areas: training and movement, nutrition and energy, sleep and recovery, and mindset and stress. I work with busy professionals, executives and high-performing individuals who want to feel better, perfor