Mia Thomas

Pilates Instructor

0.0

(0 reviews)

Cardiff, United Kingdom

English

1+ years experience

0+ sessions

Availability

UTC

🔍

Africa/Abidjan

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Universal

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UTC

W-SU

WET

Zulu

October 2026

Sun

Mon

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Available slots (16)

Specialization

Pilates

About

I am a Chartered Physiotherapist and APPI-trained Clinical Pilates instructor (Matwork Certified, Reformer training in progress) offering live virtual 1-to-1 sessions and group classes. My background spans acute hospital care, sports trauma management (Lubas Medical), and athletic support with Welsh Gymnastics. I combine clinical biomechanics with Pilates to deliver safe, effective, and progressive movement sessions online. Whether you want personalized 1-to-1 rehab for a specific issue, tailored guidance for joint pain, or the energy of a full-body group matwork class, my sessions focus on core stability, posture, and confidence in movement.

Professional Background

BSC Physiotherapy

University of West England

Sep 2022 – Jul 2025

Qualifications

Pilates Instructor Certification

Client Focus

Individual

Group Fitness

Session Mode

Online

Practicing Since

2025

Languages

English

Locations

58 Vista Rise, Fairwater Cardiff CF5 2SD