Pallavi Wakode

I am a trained Pilates Instructor Trainer, Sports Fitness Instructor, and ANC/PNC Trainer with expertise in exercise prescription, posture correction, functional fitness, strengthening, flexibility, mobility, and injury prevention. I conduct Pilates and sports fitness programmes focused on improving strength, endurance, balance, coordination, and overall physical performance. As an ANC/PNC trainer, I provide safe, individualized exercise guidance during pregnancy and the postnatal period, including posture, breathing, pelvic floor, mobility, strengthening, and gradual return to fitness. My approach combines physiotherapy principles with evidence-based exercise training to promote safe movement, fitness, rehabilitation, and overall well-being.