Karla DOnne Sadsad Raviz

Fitness Coach with over 10 years of experience helping clients achieve realistic and sustainable health and wellness goals. I combine evidence-based nutrition guidance with practical fitness and lifestyle coaching. My fitness training experience includes functional and resistance training using TRX, dumbbells, medicine balls, and ViPR tubes, along with bodyweight exercises and conditioning programs. I have provided personalized workout and nutrition programs, weight management guidance, progress monitoring, and client education to local and international clients through both in-person and online platforms. I focus on creating flexible, enjoyable, and sustainable approaches that help clients build confidence,, stay active, and maintain a healthier lifestyle.