Francisco Azevedo junior

Physical Education Professional and Personal Trainer with experience in clinical exercise, individualized training, and online fitness consulting. I provide personalized exercise programs based on each client's goals, fitness level, health conditions, and individual needs. I have experience providing online personal training to international clients, including a client in the United States. My work combines evidence-based exercise, safety, progressive training, and close follow-up to promote health, fitness, autonomy, and quality of life.