Kiera Blunden

I am a personal trainer and group class instructor based in Chelmsford, Essex, offering bespoke coaching both in person and online. I hold a Level 3 Personal Trainer qualification, level 2 British Olympic Weightlifti alongside a First Class Honours degree in Physiotherapy, so my programming is built on a genuine understanding of how the body moves and recovers, not just generic plans. I love coaching strength and conditioning and functional fitness, with a strong focus on correct movement patterns, injury prevention and getting real, sustainable results — whether we're training together face-to-face or I'm guiding you through a programme remotely. I also offer nutrition advice, supporting your goals of recovery, weight loss or gain, muscle gain.