Da'Shawn Lampley

I’m Da’Shawn Lampley, and fitness has been a big part of my life through bodybuilding, powerlifting, calisthenics, and rugby. These experiences have helped me develop a strong foundation in strength training, muscle building, conditioning, and athletic performance. My coaching specialties include muscle growth (hypertrophy), fat loss, strength development, body recomposition, and functional fitness. I enjoy helping people reach their goals, whether that’s building muscle, losing weight, getting stronger, or improving overall health. My approach focuses on personalized workouts, proper technique, and progressive training that fits each individual’s needs. I believe fitness is a journey, and I’m here to help you every step of the way. Let’s get stronger together!