Amy Ramshead

As an empathetic and compassionate strength coach and nutritionist, I'm passionate about people enhancing their lives through looking after their minds and their bodies. I focus on habits and behaviour change so they can be healthy for the rest of their lives and teach their families how to do the same. I want people to feel the strongest and most capable version they can be, whatever life throws at them. We spend a lot of time at work and dealing with the stresses of daily life, so it's important we build resilient bodies through training, effective nutrition and good lifestyle practises. I pride myself on being able to teach people these skills.