Dr T Pradhiba

I am a Women’s Health Physiotherapist and Fitness Trainer with experience in women’s fitness, PCOS/PCOD management, fertility-supportive fitness, and pregnancy fitness. I design individualized exercise programs to support physical fitness, strength, mobility, and overall well-being. My approach focuses on safe, evidence-based exercise, lifestyle guidance, and personalized training according to each woman’s needs and goals. I am passionate about empowering women to improve their health, build confidence, and maintain an active lifestyle through appropriate fitness training and women’s health education. Pregnancy exercise is guided according to individual needs and medical clearance.