Brian C Godziszewski

I specialize in training general population clients who want to age appropriately. The 3 major categories that we need to address are strength, nutrition, and conditioning. I am certified in all 3 and have found that training with intensity for under 3 hours a week can move the needle significantly over 3 months. I also have a good amount of experience working with young athletes as I still coach HS basketball and am familiar with many sports and their requirements. Whether it comes to very basic stuff such as simply getting stronger or improving condition or pushing certain adaptations I have found that I am able not produce results with this demographic as well.