Braeden Twomey

I'm a fitness coach with a B.S. in Exercise Science from Rowan University. I help people build strength, lose weight, and feel more capable in their bodies. My coaching comes from real gym-floor experience, and I use the science behind it to make every program fit the person doing it. At Infinitive Fitness Club I coached one-on-one and group fitness with three main groups: Weight loss clients: sustainable training and habit plans built around their schedules, so the progress lasts after the first few weeks. Perimenopausal women: strength training and conditioning adjusted to the changes in energy, recovery, and body composition that come with this stage of life. Teen athletes: strength and conditioning that builds good movement and a solid base for their sport while keeping young bodies