Casey Winsor

I’ve spent two decades coaching people toward better health, and training the body is the easy part. My background spans international-level sport and Certificate IV qualifications in personal training and strength and conditioning. I’ve coached everyday people chasing a change, and worked with Queensland Police, BlueScope Steel and the Queensland Reds. What sets my coaching apart is the psychology behind it. As a psychology graduate, I know most people don’t fail to change because they lack information. They’re held back by what they believe about themselves, or by life getting in the way. My approach is holistic and realistic. We’ll set goals that fit your life, build strength in mind and body, and work through setbacks rather than pretend they won’t happen.