
Fitness Trainer, HIIT, Certified Health Coach
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Brisbane, Australia
English
10+ years experience
0+ sessions
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Available slots (2)
Exercise & Sports Science graduate (BSc) and Cert III & IV personal trainer, coaching adults since 2016. I specialise in stress and nervous-system regulation, strength, fat loss, posture correction and return-to-training after injury - what busy professionals actually need. Every program is evidence-based and built around your real life: breathwork-led sessions, progressive strength, Zone 2 conditioning, and sleep and recovery habits. I also deliver corporate wellbeing - on-site sessions, workshops and team challenges - and work well with neurodivergent and older clients. Motivational coaching plus clear tracking, so you see progress, not just effort. Online worldwide, or in person in Brisbane.
Australian Catholic University
Dec 2018 – Jan 2050