Shemeika Cuba

As an ACSM-certified clinical exercise physiologist and personal trainer (BSc, CPT, CES) practicing since 2016, I help youth, healthy adults, and clients managing chronic conditions move safely, build confidence, and make sustainable progress. I specialize in cardiorespiratory fitness—including HIIT and Norwegian 4x4—plus senior fitness and sports nutrition. My supportive, evidence-based approach uses behavior-change coaching to tailor each plan to your goals.