Nicolas Echeverry

Certified fitness and nutrition coach with expertise in exercise physiology, biomechanics, and applied nutritional science. Holding credentials from ISSA, the Exercise Therapy Association (ETA), Precision Nutrition (PN1), and Girls Gone Strong (GGS), these allow me to offer a multi-disciplinary approach to client programming that bridges strength training, movement rehabilitation, and habit-based behaviour change. Based in Milton, ON, I specialize in pre- and postnatal populations and clients returning from injury or chronic pain, where assessment accuracy and progressive programming are non-negotiable. My work follows a structured phase-based model: every program is built from a functional movement screen, anchored to clear performance metrics, and adapted as the client progresses.