Mary fani

I’m Mary, a women’s strength and wellness coach with an Honours BSc in Kinesiology, NSCA Certified Strength and Conditioning Specialist certification, and specialized training in pre and postnatal fitness and women’s coaching. With over 12 years of experience, I help women build strength, confidence, and sustainable habits through personalized exercise, practical nutrition guidance, and supportive accountability. My approach combines functional strength, mobility, core and pelvic floor awareness, and gradual progression. Whether you’re new to exercise, returning after pregnancy, or navigating menopause, I meet you where you are and create a realistic plan that supports your goals, lifestyle, and long-term wellbeing.