
Fitness Trainer, Certified Health Coach
0.0
(0 reviews)
East Gwillimbury, Canada
English, Hindi
26+ years experience
0+ sessions
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Available slots (0)
No slots available for this date
Since 2000 I have help people with wellness and fitness plans in the areas of nutrition, fitness and overall well-being with a focus on developing daily healthy habits to balance their mind and body through fitness - cardio, strength and flexibility. I have also worth with seniors in training balance stability, yoga and chair yoga, wall supported workouts, fascia and dance. I have taught Zumba for 4 years and currently am a BollyX - the Bollywood Workout instructor for 10 years. My philosophy is based on the age of our energy instead of our chronological age.