Ashley Kumalo

I’m a qualified Level 3 Personal Trainer and GP Exercise Referral Coach with experience helping clients lose weight, build strength, improve fitness and develop healthier lifestyles through in-person and online coaching. My approach combines personalised exercise programmes, nutrition guidance, sleep hygiene and practical habit changes to achieve sustainable, long-term results. I specialise in enjoyable, effective workouts lasting under 60 minutes, tailored to individual goals, abilities and busy lifestyles. I’m passionate about making fitness accessible to everyone, building confidence and helping clients achieve real results without overcomplicating exercise or nutrition. Currently working towards my Level 4 Strength & Conditioning qualification.