Alexandre Meireles do Amaral

I’m passionate about helping people build muscle, increase strength, improve their physical fitness, and develop healthier lifestyles. My coaching approach focuses on evidence-based exercise principles, proper technique, progressive overload, and personalized training programs designed around each client's goals, experience, and abilities. Whether you're a beginner looking for guidance or someone experienced wanting to take your training further, my priority is to help you achieve measurable, sustainable results. I'm currently expanding my knowledge through the National Academy of Sports Medicine (NASM), studying personal training, corrective exercise, and nutrition coaching.