Monica Torres

### About Me – Certified Personal Trainer & Pre- and Postnatal Specialist I am a Certified Personal Trainer (NSCA-CPT) with a Bachelor's degree in Sport Sciences, specializing in Physical Conditioning, and a certification as a Pre- and Postnatal Fitness Specialist. My approach to fitness is centered on helping individuals improve their health, strength, mobility, and overall quality of life through safe, effective, and evidence-based exercise programs. As a personal trainer, I believe that every individual has unique needs, goals, and physical abilities. I focus on developing personalized training programs that promote sustainable progress while building confidence, consistency, and healthy lifestyle habits. As a Pre- and Postnatal Specialist, I am particularly interested in supporting