Mark Hughes

I am a dedicated Personal Trainer with over 13 years of experience. I help clients improve strength, mobility, flexibility, and overall wellness. I have worked with a wide range of individuals, from beginners and older adults, including clients as old as 93. My approach combines evidence-based strength training, corrective exercise, mobility work, and individualized programming to help clients achieve sustainable results. I focus on identifying movement limitations, improving functional fitness, and creating effective training programs tailored to each client’s goals, abilities, and lifestyle.