Sarah Hallett

I hold a Doctor of Physical Therapy degree and bring experience and professionalism as a former competitive athlete in exercise prescription, movement assessment, biomechanics, strength and conditioning, and injury prevention. My clinical and athletic backgrounds provide a unique perspective on evaluating movement patterns, identifying functional limitations, and developing individualized, evidence-based exercise programs. With expertise in orthopedic rehabilitation, athletic performance, and higher education, I integrate exercise science, progressive training principles, and client education to improve strength, mobility, endurance, and functional performance while promoting sustainable fitness, injury prevention, and lifelong wellness.