Ellen Bell

I’m a UK-born coach based in Australia, specialising in hybrid strength training and functional nutrition for women. My approach is grounded in female physiology, informed by Dr Stacy Sims, which means your training and nutrition are built for how women’s bodies actually work, through every life stage, including perimenopause. I don’t stop at macros and programming. I look at your blood work, biofeedback, gut health, stress load, sleep and hormones to understand what’s going on underneath. If your iron is low, your thyroid is under-performing or you’ve been under-fuelling for years, more discipline won’t fix it. You need the right strategy. My check-ins are structured and thorough. We start with your wins, then review nutrition, biofeedback and your roadmap, and finish with the adjustments