Alister Sims

I’m a NASM-certified personal trainer and group fitness instructor serving women from their teens through their senior years. Since 2015, I’ve helped clients build strength, support weight loss, improve aerobic fitness, and feel confident in the gym. My in-person sessions blend personalized strength and muscle-building work with supportive, energizing circuit and spin-style group classes. I meet each client where they are and create a practical, encouraging plan that fits their goals and stage of life.