Frank Hoffmann

As an ISSA Certified Personal Trainer and the owner and head coach of HHG Fitness, a private training studio in Whitby, Ontario, I work with busy professionals, women going through perimenopause and menopause, and clients rebuilding strength after surgery, partnering with their healthcare teams when needed. Every program is evidence-based and built around client goals, offering strength training, aerobic and anaerobic programming and nutrition coaching, in person or online. I’m a former professional athlete and ultra-marathon runner, so I know firsthand what consistency and smart progression can do. My coaching style is direct and supportive: no myths, no templates, just a clear plan you understand and can stick with.