
Fitness Trainer, CPT
0.0
(0 reviews)
Mississauga, Canada
English
10+ years experience
0+ sessions
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Available slots (4)
I am an evidence-based fitness professional and movement specialist with over a decade of experience. I specialize in first-principles biomechanics, late-stage rehabilitation, and sustainable exercise programming, particularly for older beginners and the 50+ demographic. Utilizing Resistance Training Specialist (RTS) protocols and Functional Movement Screening (FMS), I create safe, highly individualized virtual coaching routines that accommodate joint mechanics and improve quality of life. My coaching focuses on practical, data-driven guidance to help clients build long-term physical resilience.
Salem International University
Jan 2010 – May 2011