Dipanjana

I am a certified Yoga Instructor and Kathak dancer with a deep passion for promoting holistic health and well-being. I teach traditional yoga, incorporating Asanas, Pranayama, meditation, relaxation and mindful movement. My approach combines authentic yogic principles with practical techniques to improve flexibility, strength, balance, posture and mental well-being. I have experience working with children, adults and senior citizens, designing personalised sessions according to individual needs and abilities. I also focus on therapeutic yoga practices that support people dealing with joint pain, back pain, PCOD/PCOS, autoimmune challenges, stress and lifestyle-related concerns. My teaching philosophy is rooted in patience, compassion and individual attention. I believe yoga is not merely