Wayne Gregory

I am a dedicated personal trainer and endurance coach with approximately 15 years of coaching experience, helping people build strength, improve fitness, and develop habits that support long-term health. As a certified personal trainer and coach, I’m also an athlete involved in triathlon, marathons, cycling, and hybrid fitness, I bring both coaching knowledge and first hand experience to the people I work with. My approach starts with understanding their goals, training history, current abilities, schedule, and the challenges that have made consistency difficult. Whether you are beginning your fitness journey, returning after time away, working toward a body composition goal, or preparing for an event, I believe your training should fit your life while helping you move forward.