mikaela

I am a healthcare professional, wellness coach, and U.S. Army Reserve Captain with over nine years of experience in rehabilitation, physical therapy, and health and wellness. My background includes outpatient rehabilitation, neurological and orthopedic conditions, injury prevention, functional movement, and helping individuals improve their overall quality of life. I hold a degree in Kinesiology and have extensive experience developing individualized exercise programs that focus on strength, mobility, balance, and sustainable lifestyle changes. My approach is holistic, supportive, and goal-oriented, recognizing that each individual's needs, challenges, and motivations are unique. I am passionate about empowering individuals to take an active role in their health by providing practical ed