Gianluigi Ingargiola

My position as Personal Trainer involves set realistic short - and long - term goals and devise appropriate programmes to meet them. Educate, motivate and coach clients to help them follow their programmes safely and effectively. Advise clients on a one-to-one basis on health, nutrition and lifestyle changes. Work with clients in sessions, helping them with their workouts, typically using cardiovascular, strength or flexibility exercises. Monitor and record progress, using various methods such as measuring heart rate and body fat levels.