Amy Millar

I am a Wellness & Movement Facilitator with multiple offerings and services. I incorporate many different types of training techniques and modalities such as free weights, bands, calisthenics, mobility, animal flow, primal movement and yoga for a well balanced program depending on the needs and desires of each client. My clientele ranges from youth to seniors. I truly believe the 3 major pillars of mind, body and spirit are all interconnected so it is important to train in way that accommodates all of these components. Creating a shift in one’s life comes through focus on continual commitment to deeper Self Care practices for sustainability and longevity. It is my desire to be of the highest service to others and assist in expanding the collective consciousness. Movement is medicine.