Jo

I am a qualified Fitness and Physical Education professional with over 12 years of experience in personal training, functional fitness, Pilates, mobility and sports coaching. I also have experience as a swimming teacher, working with children and adults of different ages and abilities. My approach focuses on making movement enjoyable, accessible and sustainable, helping people build strength, confidence and healthier habits. As a mum myself, I understand the importance of balancing fitness with family life and creating realistic, supportive routines. I am passionate about helping people feel stronger, healthier and more confident through movement and wellbeing.