Erin Riddell

I'm a Kinesiologist, Certified Holistic Nutritionist and Certified Menopause Specialist My professional background includes exercise science, nutrition, rehabilitation-focused training, and individualized coaching. I've worked with people of different ages, abilities, and health backgrounds, helping them improve their strength, mobility, confidence, and overall quality of life. I have a particular passion for supporting women through pregnancy, postpartum, perimenopause, menopause, and beyond. My approach combines evidence-informed practices with compassion and a realistic understanding of everyday life. I believe health should enhance your life, not consume it,Rather than promoting restrictive diets, quick fixes, or unrealistic expectations, I help people develop sustainable habits.